Using the Research on Female Athletes to Perform at Your Best

Sage Running Podcast

Using the Research on Female Athletes to Perform at Your Best

March 05, 2020

With no knowledge from athletes or coaches on how to eat and train for optimal athletic performance throughout the menstrual cycle, there are plenty of examples of women having amazing races at all stages of the menstrual cycle. Does knowing what the research on female athletes says even matter?

Boulder, Colorado

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