Sage Running Podcast

Sage Running Podcast

Latest Episodes

Sage Running Podcast Episode 31: Top 10 Tips for Distance Runners!
September 15, 2020

Coach Sage goes into detail with 10 key points for long-term distance running success, health and improvement. This 32-min long podcast is available as audio only (iTunes etc) as well as on Youtube as a video. Hope you are doing

Using the Research on Female Athletes to Perform at Your Best
March 05, 2020

With no knowledge from athletes or coaches on how to eat and train for optimal athletic performance throughout the menstrual cycle, there are plenty of examples of women having amazing races at all stages of the menstrual cycle.

Sage Running Podcast EP. 29
February 25, 2020

We’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleeping