Roll With Peace, In Mind
Latest Episodes
Give A Gift To Yourself, Slow Down A Moment. A StressBusters Guided Meditation
In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and prac
Spotlight On: Beth A. Snyder--Are You Riding On The Right Train? Riding On The Urge
"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're react
No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip
"You know how when we don’t get something we really really want, we can wallow in the emotions and feelings that dredge up..." Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Re
A Hiatus Full of Listening Suggestions end of Season 2
I’m gonna take a breather for a bit, but will be back in the fall with new episodes—as usual, I’ve got some pretty awesome folks with amazing Journeys to share, along with my Wellness and Mindfulness
Spotlight On: Sonya Sklaroff, Painter--Are You Riding On The Right Train?
"I think that the key is..."no" always means, maybe..." Welcome to episode 71 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring f
Spotlight On: Geert Weggen, Nature Photographer
"Creativity for me is to create something new...what has not happened before. Creativity is creating out of The Spirit, from the Dream World..." Welcome to episode 70 of Roll With Peace, In Mind feat
Mindfulness in Self Care: On The Mindfulness Tip
"Is Self Care something you feel you need to set aside time for? Time to actually do it? No wonder by the time we actually carve out the time to “do” it we can’t get the full benefit because we are so frazzled..." Welcome to Episode 69 of Roll With Peac.
Gratitude: A StressBusters Guided Meditation
In this guided meditation you have an opportunity to meditate on the tips I shared in episode 24, Gratitude is The Right Attitude This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you.
This Thing Called Aging--Epiphanies
"...However, no matter the age, we meet up with Epiphanies along the way, Light Bulb Moments that shine much wattage onto the playing field. Sometimes we hold that Light as a beacon, other times we ..." Welcome to Episode 67 of Roll With Peace, In Mind. .
Spotlight On: Olgalyn Jolly--Are You Riding On The Right Train? Riding On The Urge
"...I think the idea is if you have great interest and passion [maybe] in something, it's not necessary that you'll get to do it right away the way you want to do it...but if you talk about it with whoever will listen..." Welcome to episode 66 of Roll W.