ROL: Return On Life
Hala is a busy CEO of two startups, and she's learned some lessons the hard way.
Rachael is a very busy CEO that runs an aweome, and big, business. She travels a lot, works a lot, and still manages to keep in shape. We talk about how and what she does to manage the CEO life.
Mike is an expert that lives and breathes nutrition. We talk all about food, diets, supplements and what it means to eat clean and healthy -- how to do it, why to do it, and some tips, ideas and data around the latest thinking about nutrition.
We discuss what he's learned about health, family time, and routines from one successful startup exit to his next startup launch. Listen in for his specific thoughts about what's changed for him and how he's done it.
Brock is a very successul real estate agent that is driven by commissioned sales. Every hour not working is an hour that a sale might not get paid. Is it worth it to trade work hours for workout hours? Brock has tried a lot of things over the years to los
Everyone is sleep deprived. Especially entrepreneurs and startup founders. Is sleep a real necessity? What can you do besides take Ambien? Alex and Alex talk about what works and ideas and tips to get the most out of your sleep so you can perform at the h