ROL: Return On Life

ROL: Return On Life

Latest Episodes

Episode 6: Hala Saleh
November 03, 2015

Hala is a busy CEO of two startups, and she's learned some lessons the hard way.

Episode 5: Rachael Herrscher
October 23, 2015

Rachael is a very busy CEO that runs an aweome, and big, business. She travels a lot, works a lot, and still manages to keep in shape. We talk about how and what she does to manage the CEO life.

Episode 4: Talking Nutrition with Mike Garrick
October 13, 2015

Mike is an expert that lives and breathes nutrition. We talk all about food, diets, supplements and what it means to eat clean and healthy -- how to do it, why to do it, and some tips, ideas and data around the latest thinking about nutrition.

Episode 3 with Zach Mangum
September 19, 2015

We discuss what he's learned about health, family time, and routines from one successful startup exit to his next startup launch. Listen in for his specific thoughts about what's changed for him and how he's done it.

Episode 2: Brock Anderson -- Busy Sales Exec in Real Estate -- Exercise For ROL
September 03, 2015

Brock is a very successul real estate agent that is driven by commissioned sales. Every hour not working is an hour that a sale might not get paid. Is it worth it to trade work hours for workout hours? Brock has tried a lot of things over the years to los

Episode 1: You Need Sleep! Discussion with Alex Doman
August 26, 2015

Everyone is sleep deprived. Especially entrepreneurs and startup founders. Is sleep a real necessity? What can you do besides take Ambien? Alex and Alex talk about what works and ideas and tips to get the most out of your sleep so you can perform at the h