Are you struggling with constant hunger while trying to lose weight? Or just battling endless cravings with your busy lifestyle? Youre not alone. Thats why in this podcast I share 10 surprising ways

On this episode of RNT Fitness Radio Im joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with th

This week on RNT Fitness Radio Im joined by Coach Lewis Culshaw from the RNT Team to talk about his recent journey of getting into the best shape of his life for a photoshoot this summer. Lewis dives

This week on RNT Fitness Radio Im joined by long-term RNTer Sameer Kotecha, who joins us to share his journey of initially losing 30kg with us in his first year at RNT, before going on to improve his

After over 3700 body transformations in the last 7 years, heres 9 things Ive changed my mind about. A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me: What have you

Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give

If youre going to lose weight, you may as well do it right. Inside this podcast Im going to share 7 biggest diet mistakes keeping you overweight. I speak to 100s of busy men and women every week who

In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress but then it all stopped. His results had plateaued. Frust

In this episode Im sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. Its a step by step guide on how to lose 1% body weight every single week until you cant reco

Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quick