The Real Dish
Latest Episodes
EP 121: Why HGH helps us age better and how to replenish it safely
The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by as much as 50% by 35, and it continues to decrease every year thereafter, significantly impacting op
EP 120 - The dangers of mercury: How to avoid it and protect your brain from it
Mercury is a naturally occurring element that exists in various forms, including elemental mercury, inorganic mercury compounds, and organic mercury compounds like methylmercury. While mercury has ind
EP 120: The dangers of mercury: How to avoid it and protect your brain from it
Mercury is a naturally occurring element that exists in various forms, including elemental mercury, inorganic mercury compounds, and organic mercury compounds like methylmercury. While mercury has ind
EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3's
Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turni
EP 118 - Feed your brain: How to boost mental health with better food and hydration
Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse
EP 117 - Unbreakable Strength: How muscle saves this trainer’s life
I'm so excited for you to hear this episode because it's exactly the kind of story we all love - one where someone meets a life-threatening challenge and comes out better on the other side. But there
EP 116 - How to meal prep for success: Change your life, your wallet and your waistline
When you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though its a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily
EP 115 - Armor Up Your Immune System with Food
Weve heard it, and its engrained in us.Food is medicine.But really, lets dive deep down into this idea.How did they deal with disease thousands of years ago, before conventional medicine and a
EP 114 - Forever Chemicals: How to avoid becoming the walking dead
Could we be moving towards a real life species of the walking dead where chemicals are creating a new, toxic-laden humankind? They are born out of technology. They are here, and they are everywhere.
EP 113 - Nutrition Mythbusters - Debunking the top 5 myths in food today
In this week's episode of Recipes For Your Best Life, I'm talking to Megan Lyons, certified nutrition expert, about the Top 5 myths in food today. The question is, do we eat them or not, and is what f