Dr. Ross Ellenhorn is working to bring connectedness back to mental health treatment.Mental health issues can be extremely isolating.  After being diagnosed, people often feel filled with shame and like they are completely alone.  Humans are social beings

Is there a way to move through the decision‐making process that will leave you feeling satisfied and confident in the path you've chosen?​Making a big decision about life, a relationship, or a job often fills you with anxiety.  You might question yourself

What does giving back really mean and how does it help you be healthy?Giving back.  It’s a buzz word you probably hear all the time on the news, and it’s all over social media.  But what does giving back really mean?  While the focus on giving back tends

While there are many exceptional recovery programs and support systems out there, recovery coaching is a unique approach that many find helpful.The road to recovery is paved with many challenges; from staying sober to rebuilding a life that will support r

Has a smell ever transported you back to an earlier time in your life, or perhaps made you feel a strong emotion?Has a smell ever transported you back to an earlier time in your life, or perhaps made you feel a strong emotion?  That’s because your sense o

The truth is that being substance free is just one part of a healthy lifestyle.Most people think that if you’re on the road to recovery, you’re already focused enough on your health.  The truth is that being substance free is just one part of a healthy li

In the quest to get ahead and check off the next “milestone” in life, you may not realize that you're missing signs about what really fulfills you.While going through your day‐to‐day life, you can sometimes feel like you're on a hamster wheel, or mimickin

Most people probably don’t think that Buddhism and punk rock go hand‐in‐hand.Most people probably don’t think that Buddhism and punk rock go hand‐in‐hand.  But, Noah Levine isn’t like most people.  Noah’s harrowing battle with addiction put him on a path

It's often hard to know how to take the first step or how to push yourself to the next level when it comes to fitness.You probably know that to stay healthy, you need a lifestyle that incorporates regular exercise.  But, it’s often hard to know how to tak

Have you ever had a passion you’d like to share with the world... something that could make people’s lives better, but don’t know how to make it happen?Have you ever had a passion you’d like to share with the world... something that could make people’s li