​Whether you want to eat healthier, exercise more, or get sober, you need to create new habits in your life.​Whether you want to eat healthier, exercise more, or get sober, you need to create new habits in your life.  While you may understand this intelle

This world is one in which labels are consciously placed on everything.This world is one in which labels are consciously placed on everything.  This tends to lock people into various roles and ideas of what they should and shouldn’t do.  These labels limi

Today is a time when romantic relationships are often changing, partly because people are not as bound to them by necessity as they were in the past.Today is a time when romantic relationships are often changing, partly because people are not as bound to

Healing after a trauma is an incredibly complex process.Healing after a trauma is an incredibly complex process.  You need to give yourself time to process and understand what has happened, but you can sometimes struggle to remove the “victim” stigma that

The different ways that men and women handle emotions are a source of frustration for many.The different ways that men and women handle emotions are a source of frustration for many.  When talking about an emotional situation with your romantic partner, w

Resistance can be challenging to identify and even more challenging to overcome in healthy ways.​When you are trying to heal from a trauma, you may find yourself confronting internal roadblocks and obstacles, also known as resistance.  Resistance can be c

​In the midst of a disagreement with your romantic partner, you may feel like you're communicating clearly and yet you're also feeling completely misunderstood.​You have probably experienced this: in the midst of a disagreement with your romantic partner,

Leanna Lapidus works with her clients on a unique mindfulness method that combines therapeutic imagery and hypnosis.​Mindfulness and meditation are becoming more and more popular as people realize that they are effective tools to manage stress and promote

When everyday treatment ends, suddenly there are fewer resources readily available to those in recovery.​After the acute and pressing aspects of a psychiatric or addiction diagnosis are handled, it can feel like there is a drop off in support. Everyday tr

​Your thoughts are incredibly powerful; they can help you overcome some of the greatest obstacles you encounter in life.​Your thoughts are incredibly powerful; they can help you overcome some of the greatest obstacles you encounter in life.  But, negative