Labels are everywhere. Have you really thought about how labeling affects you and others?Labels are everywhere.  We label other people and ourselves, but what do the labels “addict,” “recovering” or “unhealthy” really mean?  Labels often come with negativ

If you can dream it, you can do it.If you can dream it, you can do it.  That’s not just an empty catchphrase anymore.  In the age of social media, there are more opportunities than ever to turn your dreams into reality.  A 30-second video that gets shared

​Many people have a “checklist” in their heads when it comes to finding a romantic partner.​Many have a “checklist” in their heads when it comes to finding a romantic partner.  You might want a partner with a certain job, who looks a certain way, who live

​Everyone has a running dialogue in their head that shapes how they think about themselves... and how they think about their relationships.​Everyone has a running dialogue in their head that shapes how they think about themselves... and how they think abo

Things have really changed on the dating scene.Things have really changed on the dating scene. Online dating, apps on phones, and texting are supposed to make it easier for you to find love in a fast­-paced world. But, while they may save you time, they o

Falling in love can be exciting, exhilarating, and dizzying.Falling in love can be exciting, exhilarating, and dizzying.  In the midst of these amazing feelings, you may sometimes feel like you're losing track of your boundaries, which can put you at risk

Talking about your feelings can be scary.Talking about your feelings can be scary.  Most are afraid of being judged. Or, even worse, they're afraid that they'll be rejected once they open up to someone else.  Many spend their days trying hard to make sure

Whether you're trying to get fit, stay sober, or make a relationship work, you want to be operating at the top of your game.Whether you're trying to get fit, stay sober, or make a relationship work, you want to be operating at the top of your game.  What

Whenever a person is dealing with addiction, disease, mental illness, or any trauma, it not only affects that person, but their entire family system as well.Whenever a person is dealing with addiction, disease, a mental illness, or any other trauma, it no

People are conditioned at a young age to have certain beliefs about the “right” path to take in life.People are conditioned at a young age to have certain beliefs about the “right” path to take in life.  Women are often told that at the end of a story the