When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic.We all know that sleep is good for us. When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic. But, most of us aren’t getting enough quality sleep, and it takes a toll on our everyday lives. Dr. Lamees Khorshid is a clinical health psychologist who coaches individuals, families, executive leaders, and top athletes who want to make healthy sleep a regular part of their lives. She discusses the tools you need to make sure you know the right way to catch some Z’s.