External stimuli make it difficult to focus on our internal lives, which also need our time and attention.The external world takes up so much of our daily energy. We spend our time talking to people, responding to texts, liking photos, and getting through commutes and work days. For many of us, these external stimuli make it difficult to focus on our internal lives, which also need our time and attention. Chandresh Bhardwaj is a spiritual advisor and author who combines ancient wisdom with a modern approach to spirituality. He explains what spirituality is and why it’s so important to cultivate and nourish our spirituality. Chandresh also shares tips and tools for how you can develop a spiritual practice that feels connected to who you are and what you want for yourself and your life.