Kristen Coggins is a respiratory therapist, a positive discipline educator, a mom, and a Black woman, so she is very much in the eye of the current storm with a first-person perspective of the history unfolding around us. Janet and Krissy discuss the positive steps parents can take right now toward raising empathetic, anti-racist children, starting with the hard work of self-reflection with compassion. As Krissy writes: “Being able to appreciate the full humanity of another person is fostered in how well you see yourself and how well you see your children. Do you treat them like whole people with their own thoughts, feelings and desires? Everything is cyclical.”

Thanks to Feetures for sponsoring this episode. Go to feetures.com and use the promo code RESPECT for $10 off your first pair of socks. Your feet will thank you.

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Janet's exclusive audio series "Sessions" is available for download. This is a collection of recorded one-on-one consultations with parents discussing their most immediate and pressing concerns (www.SessionsAudio.com).