136| Strategies and Tips to Recover from Travel, Jetlag and th…

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

136| Strategies and Tips to Recover from Travel, Jetlag and the Busyness of Daily Life with Bob Troia Part 1

July 03, 2019

How can we overcome stressors in our daily life? Bob Troia is back on the show to talk more about training and how to handle things such as travel and jetlag. Find out what strategies you can implement and more!

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:

What recovery means
How we get microtrauma
How to handle travel, jetlag, and EMF exposure
The molecular hydrogen and why it’s good for you
Amino acids for training and workouts
The minimal effective dose for training and for exercise
What hacks you can do to get the most out of your training in a limited amount of time

Key Takeaways:

Recovery is getting your body back to where it should be.
Molecular hydrogen has really great systemic effects in the body.
When we work out, we cause a degree of inflammation in the muscles. If we take antioxidants close to that exercise session, we might blunt the hormetic response of exercise. However, molecular hydrogen is a selective antioxidant, which makes it really great after a workout.

Action Steps:

Take molecular hydrogen to combat stressors when you’re traveling or when you’re working out.
Get your circadian rhythm in check.
Take amino acids pre and post workout.

Bob said:

“With air travel, it’s just about trying to mitigate whatever it’s throwing at [you].”

“You don’t have to be on a treadmill for an hour a day, 6 days a week. You just go in there and you knock it out.”

Thanks for listening!

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Links to things mentioned in the show:

Past episode mentioned that you shouldn’t miss:

What Data To Track And Measure To Optimise Your Health With Tech Entrepreneur And Biohacker Bob Troia

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

136| Strategies and Tips to Recover from Travel, Jetlag and the Busyness of Daily Life with Bob Troia Part 1

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