Today I want to share with you a new concept that I created and recently shared with my private coaching clients. I call this concept the Trigger Triad and it’s all about self-awareness. This idea offers you an opportunity to navigate and quickly recov...

When people think of self-care they usually think of ways to physically care for themselves. Physical self-care is important and should not be ignored. There is, however, another type of self-care that I would like us to discuss today and that is emoti...

It’s perfectly normal to disagree from time to time. But when your focus is more on being right and convincing your husband to see things your way, it can lead to bickering and arguing. If this unhealthy communication habit has created a wedge between ...

Do you ever do something not because you truly want to, but because you feel like you should? We are currently living in a unique time where life feels like it’s happening to us and you’re just going through the motions.