How are you living in your meantime? During the moments of uncertainty between knowing what you desire and living without it, are you anxious? Are you frustrated? Annoyed? Criticizing yourself or judging yourself? We can feel all these things when we ha

How do you respond when the unexpected hits?  Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, I had a realization as to why. Wanna know what’s at the root and makes the difference between u

Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children.  No one says that want to be in a legal battle when I grow up, yet it is the reality for many.  If this is you or someone you k

Bliss! Such a wonderful state when we are there!  And yet, like with most pleasurable things, it can flee aww too soon.  So what do you do when the bliss is gone?  Ever though to ask the very source of your bliss?  I did.  Wanna k

In these unscripted times, we can find ourselves seeking. Seeking 'the right way" or the perfect solution to get us our desired outcome.  This seeking can become tiring and frustrating, especially if the answer doesn't seem near despite all our effor

I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?"  Has this happened to you too?  Where you are doing your practices and using your tools, yet the results are fair at best.  Today's reflection

Still ‘searching’ for your ‘soulmate’ or seeking ‘your person’? In this episode, I share wisdom that was inspired in the unlikeliest of places.  Wanna know where? Plug in and let’s take a higher perspective while reflecting about attracting

Do you believe that rich and poor are only defined by one’s economic status? Or might there be more to this conversation? We talk about being poor or rich often. Yet when we do so, we are usually speaking in terms of money. I have my own take on this topi

Have you noticed how mainstream 'walking the spiritual path' has become? Talk of seeking balance and oneness with the Creator is quite common.  Yet, there's also an underlying expectation of finding the 'right' way to connect to one’s higher power.&n

Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone.  Let’s reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and othe