On Episode 5 of Real People Run, we discuss the ins and outs of selecting and buying running shoes with Phil Horner of Fleet Feet Sports of Kingsport and Johnson City. Web Sites Referred to in This Episode Fleet Feet Sports of Kingsport and Johnson...

This is part 2 of 2 of our interview with Lt. Steve Hammonds, Executive Director of Kingsport 911, on runner safety. Some of the topics addressed in part 2 are: What we should carry with us running; Sharing your location with others; Interacting with...

We begin part 1 of 2 on runner safety with special guest, Lieutenant Steve Hammonds, Executive Director of Kingsport 911 and a 23 year veteran of the Kingsport Police Department. Lt. Hammonds teaches self-defense classes to runners and is a runner...

On Episode 2 of Real People Run we discuss running during the coldest months of the year. Web sites referred to in this episode. Clothing and other equipment. http://buffusa.com/ https://yaktrax.implus.com/ https://kahtoola.com/product/microspikes/...

On Episode 1 of Real People Run we discuss how to get your run in when you're away from home. We also kick off Phil and Wade’s Excellent Adventure where Donna takes two middle-aged men from 0 to 26.2 miles in a year. Finally, we look at some...