Nightowl Podcast
Night Owl Ep 811 - Breaking the Compulsion
July 04, 2020
Jul 4 - Depression and anxiety, in my opinion, are coping mechanisms which at some point may have helped you move forward from a trauma. But like all habits, when it no longer is helpful or productive, creating a new habit will take a lot of heavy lifting.
Intro by @thejameskumar
Established in July 2017, The Night Owl Podcast was created as a means of documenting my journey as a small business owner and a single mom. I explain my thought processes and my daily strategies to give you an idea of my lessons, wins, losses, roadblock
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