Being mentally prepared for situations that you aren’t always given or haven’t handled before is possible. You have to do the inside work first; you have to start there to get where you want to be. 

On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious. 

On this week of Raising Serotonin, we are talking about mindsets and thought processes. When you are constantly bringing only negativity to the table, you will be served negativity back.  I am giving you the tough words you need to hear to get shake the n

This week on Raising Serotonin Paris (@crookedillness) and I are talking about our own personal coaching experiences, the good and the bad. We are also sharing why and how being coachable / being a coach yourself can absolutely set yourself up for success

This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY. 

On this week of Raising Serotonin, we have the queen again! The Over Caffeinated podcast host, Sophia, is back! Her and I are chatting about life anxiety! She just started a new job, and I just got back from traveling across the country. We get the anxiet

May is Mental Health Awareness Month. I want to talk to you about caring for your physical, mental, and emotional health. What do YOU need today? 

100 Pennies Vs. 4 Quarters concept. We are learning how to protect our peace through relationships.

Be Kind To Your Mind.

It is simply okay to not be okay all the time. We are working on acknowledging not being okay and ways to get better.