Happy Thanksgiving. I am thankful for you each and every single day. On this week of Raising Serotonin, I am getting real with you all on being in control of the life you live. We have so much to be grateful for and thankful for,  in addition, having so m

We do not let our diagnoses define us. On this week of Raising Serotonin,  I have my friend Anthony Palmisano chat about his recent diagnosis of bipolar. He is giving us the rundown from high school until post-college life dealing with mania and not total

You are okay... you are doing the best you can. keep getting up and giving it your all. Don't worry about what anyone else is doing. 

You can't do some things alone.  Jackie and I are talking about growing through all the things that we've been through, and how we came out on top! We are also talking about how to take control of your life. FOLLOW JACKIE HERE: https://www.insta

On this week of Raising Serotonin, I have my friend Chloe! She is going to talk about her mental health journey and what she does & what works for her to remain anxiety and depression-free.Follow Chloe on IG here: www.instagram.com/naturally.clo/

Hollllyyyy hecking bob its YEAR 2 ALREADY?! Gosh dang I love you all so much. 

Growing through a season is always going to be a part of your journey.  We aren't going to grow with the actual season though. Keep pushing forward, it will be worth it. 

Practicing gratitude brings more joy to my life, it even brings more things to my life without even asking for it. Being thankful and grateful for what you have and what you are going to do in life will absolutely change the way your mindset is. On this w

YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment. On this week of Raising Serotonin, I am chatting with you all about how to react when we have b

A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Serotonin, we are chatting about all things Morning Routin