On this week of Raising Serotonin, we have an eating disorder recovery therapist and mental health therapist, Allyson (@the.eclectictherapist on IG) chatting with us about all things positivity, and eating disorder recovery!Make sure to give Allyson a...

Sometimes we all can be not the best friend to our friends, so on Raising Serotonin this week, I have my first ever podcast bestie Sophia with me to chat about handling friendships and some common boundaries!FOLLOW SOPHIA ON IG: Personal:...

You are not your imperfections. We are human. Never forget that.

It's all about THE MINDSET! I can't express it enough. In today's episode of Raising Serotonin, Sammy talks about the principles she believes assist in shifting your mindset from negative to positive. 

The second episode of year two and I am emotional as ever.This episode today is with my friend, Adrianna, who has been to honestly hell and back. She went to a huge party school, so with that being said I talk to her about how she handled her anxiety,...

WELCOME TO YEAR 2 BABY!!!! I am BEYOND excited to be on this journey with all of you, that I am RAMPPPINNNG it up! I have a few things up my sleeve, and with that being said, we are starting year 2 with our first interview! Please give all the love in...

Changing your beliefs is where it all starts, the dominos fall in line after that. Listen to this week's episode to get more on how you can make a major change in your life. 

It is HUMAN to make mistakes. We all make them and we can only take the positive approach to the situation. Let's better ourselves and remember that we are only human. 

Setting boundaries is setting yourself up for success and happiness. You don't have to go through life saying yes to everything everyone asks you to do! Be respectful, yet honest and open so things can go your way!

It is never your place to comment on someones body image. In this weeks episode, I talk to you guys about how being labeled "skinny" can be super triggering. I also talk to you about the actor, Chadwick Boseman and how words mean everything.