We argue, we fight, we get all fired up in our often difficult interactions with other human beings. We want to be right and we want to control the outcome somehow. I have found that a simple apology is the best ending to a challenging interaction.

When walking on a lonely beach, many of us turn around and admire our footprints in the sand. We admire the path we created. Its the unbeaten path - the one we have not walked before. Thats the one we create because we don't follow someone else's foots...

Making ourselves uncomfortable on purpose? Its not the first thing that comes to mind. But what if its exactly what we need to do in order to get started with the thing we have been wanting to do for so long?

True growth comes from discomfort. And while it may be a painful in the beginning, in the end is always rewarding because of everything we have learned from the experience. Without some discomfort, life is easy and predictable.

Sometimes we get stuck. We don't know where to go from here. I have three elements in my life that help me get unstuck every time. In this episode, I share specific activities with you around each one that can hep you too. When we need direction,

In a world that is all about results and checking off to-do's, we easily get caught in busyness. It feels great to create lists and schedules. But without noticing, we are running rounds in a hamster wheel - every day the same without ever reaching the...

We like to favor actions over words. But words are still needed. Words sometimes speak louder than actions. Because not all actions are always clear. and not all actions can replace words. Words can be powerful - so lets use them to make a positive imp...

We value our possessions. We also spend a lot of time thinking about them. And when something happens to them, we worry about them. We should take good care of our things but we need to remember that they can be gone in an instant.

The case of the serious car is my story of an attempted car purchase and the lessons I learned from this rather disappointing experience. Preparation is key for any major purchase. But even then, be ready to leave your desired object behind if you are ...

Why are we so afraid of being vulnerable? We all have this fear - of being exposed, hurt, seen. And yet, without risking all of it just a little, we don't live fully. We are standing on the banks of the river, afraid to jump,