Conflict is inevitable and its actually good. Because every conflict reveals something we need to learn. The four truths I share in this episode are a great reminder for us to approach conflict with an open mind about our own feelings and understanding...

Surrender is one of the most effective strategies I have used in many fights and arguments. And since I spoke a lot about conflict and relationships during the last 100 episodes, this one is worth repeating. 

If we wait until we are ready, we would never take a job, be parents or purchase a home. We would not start much in life. We get ready along the way. The key to ready is to start. We spent to much time thinking, analyzing, and worrying.

When we desperately want to find our passion, we often overlook our talents. We hide them, we leave them undeveloped, and we consider them foolish. Yet, if we try to use our talents more, we might at the same time find more joy and fulfillment in our d...

It can seem challenging, even frustrating, when we try to figure out what our passion is. Especially, when everyone advices us to follow it. Our passions are not always clear to us, so we have to do some experimenting and playing around to find them.

In a 24/7 world, words come easy. But that does not mean they are the right words. Oftentimes we say to much. Action can be more effective than many words. 

The silent treatment is an adult temper tantrum. And this is why this episode is important. We need to become aware to this passive aggressive behavior, whether we are the ones acting it out or receiving it.

I am using this milestone today of 500 episodes to reflect how far I have come. Even though I have not made the progress I wish for, I have moved forward. We are often only fixated on the next goal, yet we forget to acknowledge how far we have come.

The holiday season is upon us and we tend to get pulled away from our goals more. Without enough momentum, we often stall or give up. Growth comes through experiences, and we can only get them when we engage with the world. Go out and see new things.

We talk all day, more than ever, yet are we really connecting? True connection with others is one of the most rewarding aspects of our lives. Yet often we don't don't know how to get there. We may wait for it to happen,