Get ready to transform your approach to health and aging as we welcome Dr. Mark Hyman, a pioneer in functional medicine and a New York Times bestselling author. Dr. Hyman's latest release, The Young Forever Cookbook, is the ultimate guide to eating your way to longevity. Packed with over 100 delicious recipes, this cookbook complements his revolutionary book, Young Forever, which redefines aging by treating it as a disease that can be managed and even reversed. From reducing inflammation to boosting immunity, Dr. Hyman's insights offer a holistic approach to living a longer, healthier life.



Tune in as we delve into the science behind these recipes and explore how simple dietary changes can make a profound impact on your health. Whether you're looking to improve your overall well-being or seeking practical meal prep tips to support a busy lifestyle, Dr. Hyman has the answers. We'll also touch on his innovative Pegan Diet, a fusion of Paleo and vegan principles designed to enhance vitality and longevity. Don't miss this enlightening conversation that's bound to inspire you to take control of your health and future. For more information, visit Dr. Hyman's website and check out his new book on Amazon.

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