Katrina Austin is a skilled psychotherapist and the founder of Fireside Chats LLC, a platform dedicated to providing mental health support and fostering personal growth. Her approach integrates various therapeutic techniques, focusing on helping individuals navigate life's challenges, improve their well-being, and heightening their emotional intelligence. Today she’s on to talk about dating in 2024. Whether you’re in your 20’s, or your 40’s and 50’s, those in the dating scene are dealing with all of it, ghosting, orbiting, breadcrumbing, and more! She sorts it out with Adam in today’s chat. You can check our her podcast The Therapy Alchemist, and learn more about her website HERE.

• Article Adam and Kristina refer to is HERE
• Follow Katrina on Instagram HERE

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We are going to France! Adam is taking his wine podcast to the Rhône Valley this August, and you can go with our friends from Cork & Cruise. We’re joined by Turtle Rock Vineyards, Hawks Hill Ranch, and Riise Wines. Thanks to Mary Ann Erdos for being Up+Adam today. If you are serious about booking, Adam will get you a new luxury Fly With Wine suitcase (on him) to bring with you, use the promo code ADAM when you book. 

Check out the itinerary and more HERE

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Up+Adam Billboard is up FOR ONE MORE DAY! You can win a large suitcase that holds a full case of wine from Fly with Wine, as well as a travel backpack for sharing a pic of the billboard. You can take a picture yourself when you see it on the side of Hwy 101, or share Adam’s pic from Instagram on your Instagram (post or story), Facebook (post or story), or X - Just make sure to tag Adam so he sees it and can record your entry. 

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Save 20% and get FREE Shipping when you shop at Fly with Wine by using the Promo Code: ADAM20

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The Pour debuted on its own page - Please follow and support.

• Apple Podcast Link HERE
• AdamMontiel.com Link HERE

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Sincere Thanks to the supporters of Up + Adam. Please take a moment and visit them and thank them for supporting local broadcasting, and valuing what we do here. Thank you for supporting them!

Window Coverings By Design

Barometer Coffee

We Help You Legal

General Store Paso Robles

Daou Vineyards

WoodsHumaneSociety

Tin City Distillery

Original Music by Dan Curcio and Moonshiner Collective

Moonshiner on Spotify HERE

Follow Adam on Instagram

Please Rate, Review, and Subscribe to the podcast, and learn more at AdamMontiel.com