Jess Durando is a mindset/nutrition/lifestyle coach, prenatal coach, & a former therapist. The first half of the show is about mindset, fears, and advice surrounding the hysteria with the current Corona Virus epidemic. Second half we discuss...

Welcome to the show, Lily Nichols, who is the author of two amazing books: Real Food For Pregnancy & Real Food For Gestational Diabetes! She's a registered dietitian/nutritionist as well with tons of experience working with pregnant woman using...

Everyone loved Kelly Collier (@willsquatforpizza) so much when she joined me on episode 3 so decided to bring her back for an episode packed with real talk about weight loss VS fat loss. We discuss why it's important to look at more than just...

Welcome to the show Molly Tillove, the owner of a badass & inspiring company called Belle & Bell that creates workout apparel geared towards strong women. She also owns a men's apparel company called Iron Bell. And now she's a new mom of...

I sat down this week with Amanda from @hormonehealingrd to talk all about female hormones & all of the things that tend to get overlooked in society these days. Tune in for: - common hormonal imbalances - tips for testing hormones & talking to...

My previous nutrition coach, Tiana Tallant, and I sat down to talk all about the silly piece of plastic that determines how so many of us feel about ourselves and our bodies...  aka the SCALE. We discuss why the scale fluctuates, other measures...

Calling all nurses, doctors, shift-workers, or just busy ass people... this one's for YOU. It's sad that those who work in the HEALTHcare field are often some of the unhealthiest individuals (inadequate sleep, poor diets relying on fast food/vending...

Breezy and I sat down to discuss the new trend of anti-CrossFit that we've been seeing all over social media lately. This episode may feel a little fiery, but it comes straight from the heart. No filters. We are both passionate dedicated CrossFit...

Feat. QLHN Client Cheryl Green

Calling all CrossFitters (newbies, regulars, weekend warriors, competitors, etc.), this week is all about YOU and the upcoming CrossFit 2020 Open. The Open is the start of the CF Games season, but it's not just for games competitors. It brings...