Is it possible to flourish even though you are stressed? We say YES! Stress doesn’t have to bring you down and throw a wrench into the works so to speak. Why not use times of stress to become more focused and as opportunities to practice your skills to calm the mind and move into a state of balance? Enjoy the guided activation to bring you into a calm mind and de-stress.

Use this powerful process to become more mindful of how to identify the “early warning signs” of stress. Gabriella uses the acronym called “STOP” as an exercise you can use.

S = Stop doing what you are doing

T = Take a few SLOW breaths

O = Observe your mind (is it fast slow, etc.), Observe your body (warm, cold, tight, relaxed, incorporate the senses (smell, taste, see, hear…), Observe your feelings — Do all observations with curiosity and without judgment. It just is what it is. — Continue with your awareness and breath

P = Proceed doing what you are doing … mindfully or change doing what you are doing if you did something that is not helpful to you

The body registers change as stress, even though it can be for our own evolution. In today’s podcast, we cover a variety of ways to support that stress response so you can move through the process more easily.

For more content like this, go to https://activateevolution.com.

You can also find more information about our essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise

Host: Denise KIlonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner