Tate Englund Yoga Podcast
Peacock & King Pigeon – A whole lot of back body work
September 24, 2019
In this vinyasa class, we will explore the actions of Peacock & King Pigeon. We will find the actions of these poses while in postures that are easier to find the actions so when the time comes the body has a better understanding of how to work within these peak poses. Props Recommended: 1 Block, 1 Strap
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