Tate Englund Yoga Podcast

Tate Englund Yoga Podcast


Hip Stability – Using the Gluteus Medius to Strengthen and Protect

August 21, 2018

In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges. Props Needed: 2-4 Blocks, 1 Strap Video Link: » The lesser know role of the gluteus medius