Tate Englund Yoga Podcast
Hip Stability – Using the Gluteus Medius to Strengthen and Protect
In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges. Props Needed: 2-4 Blocks, 1 Strap Video Link: » The lesser know role of the gluteus medius