Tate Englund Yoga Podcast

Tate Englund Yoga Podcast


Q+A – Warrior 1, Props for Home Practice & the Vagina Monologues

July 16, 2018

In this podcast we answer questions that relate to warrior 1 & moon pose alignment, koundinyasana and koundinyasana transitions, tips & props for gaining more flexibility in your shoulders, hamstrings & backbends that you can do and use at home.