Psychiatry & Psychotherapy Podcast

Psychiatry & Psychotherapy Podcast


The Best Exercise Program For Depression

September 30, 2020

In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.