Pretty sure Brendon Kozack is one of the only humans on the planet who had a positive experience in 2016. Brittney, like most people we've chatted with, had a super hard year. Which of our two hosts can you relate to?Either way, it's out with the old and

You won't even need your coffee if you kick start your day with Episode 62 of Projekt Possible with Jared Enderton (but if you're like us, you'll probably pour a strong one anyway). Jared shares his sporting story and what it takes mentally to excel in a

Moose Jaw's master mover, Jesse Godin, became fascinated with sports at the age of five and started practicing yoga when he was only 9-years-old. Although he physically found his forte in athletics, he struggled mentally with severe depression. Meditatio

We all pretty well get physical health: we get colds, some people get chronic illnesses; we can neglect our bodies by eating processed foods and avoiding exercise until we become sick. So why have we had such a hard time grasping the importance of mental

On episode 59 of Projekt Possible, Brendon and Brittney do what they do best and ask each other the hard questions about all things confidence, self-awareness, and fear-related. Whether you're fearing you're going to miss when you begin your descent into

Mindfulness and meditation. Mental training. Mental health. These topics are on the up and up as our society collectively grows in the direction of awesome and your hosts are dedicated to helping you stay ahead of the curve. Whether you struggle with sad

Julie Foucher - if you know her and love her you'd probably agree that she embodies everything Projekt Possible's about. She shares how the only limits we have are the ones we place on ourselves and tells tales of seeing the silver lining in situations a

Work Life Balance - or juggling competing priorities in life in general - is it doable? Your hosts, Brendon and Brittney discuss this, as well as all things balance related on Episode 56 of Projekt Possible. Brittney shares how yoga has made her a more e

No stranger to podcasts or (Skinny Girl?) popcorn, Eat To Perform's very own Paul Nobles sits down to chat about all things nutrition with a dash of business on top. Get a glimpse into his story and the tale of his company, hear about the food mistakes y

Dave had so many gems to share that we kept him on the line as long as possible. In part two, he tells us about what CrossFit HQ's focus really is, and it's definitely not all about the Games. He also admits that he's actually an introvert, but that he's