Zone 2, Breathing and Showing Up Everyday

Guest: Michael Crandall

Bio:

Michael Crandall is a Trainer and Coach who started off in Cleveland and then Boston and is now based in New York City. Michael’s primary focus is helping high-level business executives and organizational fitness, where he integrates strategies for fitness, nutrition, lifestyle and mental vitality to help create a more positive well-being and fitness culture in the workplace.

He also has a weekly newsletter for those who wish to educate themselves on practices that lead to better fitness and performance in your own life.

Links:

@MJCrandall on Twitter and Instagram

Michael's Newsletter: https://crandallperformance.substack.com