In this episode, Eric and Mike answer and discuss questions submitted by our listeners including:

-Split vs Full Body Routines

-Techniques for Developing Punching Power

-Programming Reps and Sets for Power Exercises for Explosiveness

-Power/Plyos/Speed/Agility Training for clients over 40

-Energy System Development

-Training to Avoid Pulled Hamstrings

-Case Study - Challenges Improving the Leg Raise