Top 10 Mistakes in Programming (And how we have made every one of them!)

1 - Too many exercises

2 - Overcoaching

3 - Too complex or complicated to be well understood and/or executed

4 - Too biased to strength and neglecting other variables

5 - Lack of appreciation for tempo, intent and force dynamics

6 - Poor Incremental Dosing - Unclear model and milestones for regressions and progressions (Minimums)

7 - Not adaptable to the setting or individual's personality

8 – Not tracking enough and giving clients ownership

9 - Not adaptable to current state of readiness

10 - Not asking key questions and what gets missed