Preparing you for Life Podcast
Latest Episodes
Working from Home with Justin Britanik
We've all been working from home for a while now,…
Episode #19 - Jenn Power: Creating a Healthy Fitness Relationship
For those of you who are long term Old City membe…
Episode #18 - Dr. Jess Baker: Know Thy Strengths
I knew Jess Baker for a LONG time before recordin…
Episode #17 - Kara Britanik: Discovering Your Passion
Kara is one of our coaches and runs Old City’s ad…
Episode #16 - Rachel Cook: Consistency Through Routine
Rachel is literally the most consistent person in…
Episode #15 - Sean Chua: The 80% Rule
What do CrossFit, powerlifting, triathlons, and r…
Episode #14 - Jason Camsky: Using CrossFit to Improve Yourself
I love every conversation I have with Jason and I…
Episode #13 - Amy Rzepka: Empower Yourself
Amy Rzpeka is a mom of two, a wife, a professiona…
Episode #12: Jordan Klebanow - Self Love (Think Better of Yourself)
Jordan is one of the most thoughtful and caring p…