Preparing you for Life Podcast

Preparing you for Life Podcast


Latest Episodes

Working from Home with Justin Britanik
May 28, 2020

We've all been working from home for a while now,…

The Daily Rider with Loren Copsey
May 18, 2020

Support local small businesses like the Daily Rid…

Episode #19 - Jenn Power: Creating a Healthy Fitness Relationship
July 11, 2018

For those of you who are long term Old City membe…

Episode #18 - Dr. Jess Baker: Know Thy Strengths
June 27, 2018

I knew Jess Baker for a LONG time before recordin…

Episode #17 - Kara Britanik: Discovering Your Passion
June 13, 2018

Kara is one of our coaches and runs Old City’s ad…

Episode #16 - Rachel Cook: Consistency Through Routine
May 30, 2018

Rachel is literally the most consistent person in…

Episode #15 - Sean Chua: The 80% Rule
May 16, 2018

What do CrossFit, powerlifting, triathlons, and r…

Episode #14 - Jason Camsky: Using CrossFit to Improve Yourself
May 02, 2018

I love every conversation I have with Jason and I…

Episode #13 - Amy Rzepka: Empower Yourself
April 18, 2018

Amy Rzpeka is a mom of two, a wife, a professiona…

Episode #12: Jordan Klebanow - Self Love (Think Better of Yourself)
April 04, 2018

Jordan is one of the most thoughtful and caring p…