Pr1me Time Podcast
Special Guest P.J. Isaac | Pilates Instructor
PJ Isaac is a Pilates instructor in Charlotte. I had the pleasure of speaking to her and discussing key concepts like
- what is a neutral spine?
- is it safe to do Pilates if you have back pain?
- some of the main benefits that come from Pilates
And much more!
Tune in to this awesome session if you’re interested in how Pilates can change your life!