Show Notes

The girls are out of the studio and back in their humble abode to speak with friend and physical therapist Theresa Kramer. Who doesn’t want to surf through their 80’s? Theresa is on to give us some insight into how to maintain fitness through the aging process. They touch on stretching, eating and why nobody over the age of 12 should skateboard (Ashley’s opinion). Kick back, listen in and enjoy!

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Resources

PT by the Sea

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