Dorena's six month update on her experience with the Happy Body Program developed by Jerzy and Aneila Gregorek. She gives her report on % body fat, lean mass, and dumbell weight changes as well as changes pre and post a 12 day water fast. [...]

What to pick up and what to put down A simple way to get to your goals easily. Dorena talks about her process of letting go of activities that stand in her way of being in the present moment at all times. [...]

The continued story of StarHealing and RustyMoon, two rescues. Here Dorena uses the Trust Technique to create more calm in the animals and releases some emotional trauma she has been holding herself. You can view the video of Star getting into the ze...

Dorena rescued a horse and mule in January 2018 to aid in trauma healing. Here she gives an update on her efforts and her path to discovering a unique horse "training" method. [...]

If we are experiencing grief or sadness we are focused on something that is not true. Today we examine our automatic reactions to "there's been a death in the family" and learn what types of stories we tell ourselves and how we can have more peace by ...

This session is a great example of how to work the Twelve Steps on an issue. Here I work with a woman that is compromising her own health to help others. Is your overwork hurting you? This session, will give you a flavor for how the 12 step programs...

Are you able to make ends meet? Do you like your work, but don't get paid enough? What keeps you stuck in low paying positions or earning below your potential. This Change Anything Now Session shows how one woman is able to get rid of a belief that...

Today's episode is a Change Anything Now facilitation session with a woman that is working to organize alternative medicine healers in my county. Being a leader can lead to power struggles with other people and situations that are uncomfortable.

Sarah Clark, expert on infertility gives tips and suggestions on how you can have the baby you dream of. [...]

Two weeks ago, I went into a silent retreat for a week. It was unplanned and very spontaneous. In fact, just before deciding to go into retreat I solidified an idea for next actions with [...]