POP Coach Life
Latest Episodes
Best of POP: Letting Go of Dead Things
Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break. Sharon explores t
Best of POP: How the Good Gets Better
Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break. In this episode S
The Difference Between Confidence and Pride
In this episode Sharon answers a listener question and gives specific ways to understand the differences between confidence and pride and provides steps to immediately apply the information in your l
Healthy Humility- What's That?
In this episode Sharon answers a listener's question: What is the difference between self-loathing and true healthy humility. Video Version
Restoring your Resilience
In this episode Sharon explores what resiliency is, reminds us that we can restore and recover it, and offers simple strategies to increase resilience. Video Version
Why Your Anxiety Spins and How to Solve It
: In this episode Sharon explains what puts your anxiety on spin, how to identify and change it, and challenges you to catch and reset to get to a more peaceful place in your relationships. Video Vers
Enjoy Your Life
In this episode Sharon explores the many benefits of focusing on enjoying your life instead of trying to perfect it. Join her for a chat that will liberate your thinking. video Version
Habits Instead of Control
In this episode Sharon encourages you to consider a more powerful way to manage your circumstances and relationships- creating healthy habits. One habit can address multiple issues and give you freedo
Criticism Is Caring!
People that genuinely care will challenge and criticize you at times. People who don't, just don't care. Join Sharon as she explores this topic and encourages you to buckle up and be willing to accept
Discipline of Doing
Sharon explores the nuts and bolts of doing the things we need to do, even when we don't feel like it. Join her as she encourages us to navigate life as it is, not as it looks on the internet and soci