Co-hosts Debbie, Jill, and Yael, alongside guest Pooja Lakshmin, discuss false promises and misinformation in the wellness industry.

Leveraging improv to improve our lives with Kelly Leonard

Mastering the skill of quitting with Annie Duke.

Understanding the impacts of growing up with a narcissistic mother with Stephanie Kriesberg.

Uncover the tools to break free from regret with Dr. Robert Leahy.

Creating racial and gender equity in the workplace through Shared Sisterhood with Dr. Tina Opie and Dr. Beth A. Livingston.

Harnessing positive psychology for increased happiness with Jonah Paquette

Mike Rucker discusses the advantages of prioritizing fun habits.

Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.

Understanding the purpose alcohol serves in our lives with Amanda White.