We know how demanding fatherhood can be and how often your mental well-being takes a backseat. For this episode, we bring you the practical advice and encouraging perspectives of Dr. Danny Singley, an award-winning psychologist, to discuss the often-overlooked topic of men's mental health and fatherhood. Danny, who is the director of the Center for Men's Excellence, helps us understand the unique mental health challenges men face, especially during the transition to fatherhood. Expect valuable insights into men's help-seeking behaviors, the importance of addressing emotional needs, and strategies for fostering deeper male friendships. Whether you are a man, a father, or simply want to learn how to support the men in your life better, tune in to learn how we can all take steps toward promoting mental well-being in men.

• 
  
• Why discussing men's mental health, challenging stereotypes, breaking through societal expectations, and promoting a more inclusive understanding are crucial in today's cultural climate
  
• How men's mental health presents differently
  
• The balance between independence and interdependence for adult males and the challenge of seeking emotional connection beyond their partners
  
• How societal expectations influence men’s reluctance to seek help until prompted by others
  
• How today's fathers are pioneering new ways to be engaged parents despite lacking role models and battling societal standards and cultural norms to be more present and engaged parents
  
• The surprising hormonal changes in new fathers, the realities of postpartum depression and anxiety, and why paternal mental health deserves much more attention
  

• 
  
• The Center for Men's Excellence
  
• APA Division 51
  
• Chat with an Expert | Postpartum Support International (PSI)
  
• https://twitter.com/menexcel
  
• https://www.facebook.com/menexcel
  
  
• https://www.instagram.com/men.excel/
  
  
• The Postpartum Game Plan
  
• Man Park SNL
  

Danny Singley is a San Diego-based board certified psychologist and Director of The Center for Men’s Excellence. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood. Dr. Singley won the American Psychological Association’s 2017 Practitioner of the Year Award from the Division on Men & Masculinities. He is Past President of the APA’s Section on Positive Psychology and is currently the President of the APA’s Society for the Psychological Study of Men and Masculinities and the President’s Advisory Council for Postpartum Support International. He conducts trainings and presentations around the country to assist individuals and organizations to enhance their level of father inclusiveness and founded the grant-funded Basic Training for New Dads, Inc nonprofit and Padre Cadre social networking application just for dads in order to give new fathers the tools they need to be highly engaged with their infants as well as their partners. In his free time, Dr. Singley likes to cook, surf, read, and trick his two teenage sons into activities so they can’t escape his annoying shrinky questions. 

• 
  
• 306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose
  
• 275. Work, Parent, Thrive with Yael Schonbrun
  
• 267. You are Not a Horrible Parent with Carla Naumburg
  
• 206. Fair Play Part 2 with Eve Rodsky
  
• 183. Permission to Feel: Emotional Intelligence with Marc Brackett
  
• 176. Fair Play with Eve Rodsky
  
• 166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal
  
• 143. Happier Parenting KJ Dell’Antonia
  

Learn more about your ad choices. Visit megaphone.fm/adchoices