The Proof with Simon Hill
Latest Episodes
Should drugs be legalised? | Stephen Bright, PhD
Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocyb
Are you seduced by foods? | Tera Fazzino, PhD
Episode #298. Ever wondered why you just cant stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how theyre making their way into your kitchen, and where they overlap with the tobacco
Benefits of hypnosis | David Spiegel, MD
Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia t
Losing fat and building muscle | Alan Aragon, Msc
Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You'll gain a deeper understanding of how to
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Episode #295. Set yourself up for success in 2024 with the next instalment of The Proofs 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensi
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with exper
Separating Science from Religion | Gary Fraser, Md, PhD
Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventis
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
Episode #292. Break through the complexity of womens health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring yo
3 reasons you should supplement with creatine | Darren Candow, PhD
Episode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to learn about what creatin
Protein Masterclass | Amount, distribution, muscle growth and longevity
Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fritz Horstmann. Discover the answers to all the big prot