In Episode 110 I sit down with Drew Harrisberg to talk about my book and how we should be using science to make public health recommendations as well as answering a bunch of questions sent in from the community.

Specifically we cover:

• The evidence hierarchy in nutrition science
• Why fibre recommendations may in fact be lower than what's optimal
• The carnivore diet and secondary bile salts
• Omega 3's and the evidence surrounding protection against heart disease
• Supplementing B12, Vitamin D
• Getting enough calcium in your diet
• A few food groups that are particularly beneficial for brain performance and protection against cognitive decline
• and much more

My book:
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Simon Hill, Nutritionist, Physiotherapist
Creator of Plantproof.com - a free resource for plant based nutrition information
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My book is coming out February 2021 published with Penguin - I cannot wait to share with you (all revenue I receive is being donated to charity). In the lead up the launch I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.