In Episode 97 I sit back down with Neurologist's Drs Dean & Ayesha Sherzai to talk about stroke and in particular how we can reduce our risk of having a stroke.

Specifically we cover:

• Different types of strokes: Ischemic and hemorrhagic
• Prevalence of stroke
• Burden of disease
• Risk factors for stroke
• Eating to lower your stroke risk
• And much more

Hope you enjoy friends. As always be sure to let Dean & Ayesha know how this one lands for you on social media @teamsherzai.

Plant Proof X Journey Retreat:

For more information on the Plant Proof X Journey Retreat please visit here.The retreats are an incredible week - a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.

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Thanks for tuning in friends. I appreciate all of you.

Simon Hill
Creator of Plantproof.com - a free resource for plant based nutrition information
If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter. When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.
Book coming out later this year published with Penguin that I cannot wait to share with you (all proceeds being donated to charity)