The Proof with Simon Hill

The Proof with Simon Hill


Turning life challenges into life purpose with superstar Adidas Trainer Tanya Poppett

February 14, 2019

In Episode 55 I sat down with superstar Adidas trainer Tanya Poppett about her journey into the world of health & fitness, and in particular how challenges with body image in her teenage years spurred her into the woman she is today.

Specifically we covered:

• Her life as a child including what her interests were, what she ate, where she grew up etc
• Her relationship with food and exercise with specifics around a time in her teenage years where she felt a lot of pressure around the way she looked
• Her diet - how and why this has changed over time
• What she thought about vegans before making changes to her plate
• How her change in diet was received by her partner and family
• Her philosophy on exercise, training and creating healthy habits
• Creating sustainable exercise habits
• The importance of being open minded when it comes to the way we live our lives and in particular training and different forms of exercise
• and much more

If you haven't connected with Tanya you can find her on Instagram

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Hope you enjoy the episode friends.

Simon Hill
Creator of Plantproof.com - your FREE resource for plant based nutrition information