The Proof with Simon Hill

The Proof with Simon Hill


Latest Episodes

Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
March 25, 2024

Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women, answering these questions and many more. You’ll learn

How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
March 18, 2024

Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight in

The #1 key to happiness and living longer | Marc Schulz, PhD
March 11, 2024

Episode #304. Your friends, family, and partner are helping you live longer. Why? And how?Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz.In this episode, youll learn abo

“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
March 04, 2024

Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons hes learned from staring death in the face. From reckoning with the delicate nature of our existence to making th

Fasting Masterclass
February 26, 2024

Episode #302. Learn everything you need to know about fasting from some of the worlds leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on usi

Fighting off muscle loss as we age | Justin Keogh
February 19, 2024

Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Just

Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
February 13, 2024

Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food? Discover the answers to these questions and many more

Should drugs be legalised? | Stephen Bright, PhD
February 05, 2024

Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocyb

Are you seduced by foods? | Tera Fazzino, PhD
January 29, 2024

Episode #298. Ever wondered why you just cant stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how theyre making their way into your kitchen, and where they overlap with the tobacco

Benefits of hypnosis | David Spiegel, MD
January 22, 2024

Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia t