The Proof with Simon Hill
Latest Episodes
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women, answering these questions and many more. You’ll learn
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight in
The #1 key to happiness and living longer | Marc Schulz, PhD
Episode #304. Your friends, family, and partner are helping you live longer. Why? And how?Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz.In this episode, youll learn abo
“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons hes learned from staring death in the face. From reckoning with the delicate nature of our existence to making th
Fasting Masterclass
Episode #302. Learn everything you need to know about fasting from some of the worlds leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on usi
Fighting off muscle loss as we age | Justin Keogh
Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Just
Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food? Discover the answers to these questions and many more
Should drugs be legalised? | Stephen Bright, PhD
Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocyb
Are you seduced by foods? | Tera Fazzino, PhD
Episode #298. Ever wondered why you just cant stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how theyre making their way into your kitchen, and where they overlap with the tobacco
Benefits of hypnosis | David Spiegel, MD
Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia t