The Pillars of Health Podcast

The Pillars of Health Podcast

Latest Episodes

Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert
September 04, 2019

Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network that fully understands what is necessary for men to fe...

Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham
August 27, 2019

In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition.

Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham
August 21, 2019

Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on...

Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll
August 14, 2019

Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate.

Episode 096: "I'm Trying to Get Skinny" featuring Eirinn Carroll
July 31, 2019

Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strengt...

Episode 095: Rhabdo & Supplements 101 featuring Joe Cannon
July 24, 2019

Joe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements, personal training and nutrition.

Episode 094: Our Relationship with Food featuring Diana Matuszak
July 17, 2019

Diana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achi...

Episode 093: Functional Medicine, Sugar & Growth Hormone featuring Dr. David Waldman
July 10, 2019

Dr. David Waldman is a natural healer certified in The Wahls Protocol. He blends functional medicine, exercise and nutrition in order to help his patients find lasting solutions naturally. In 2005 Dr. Waldman experienced bouts of lower back and leg sti...

Episode 092: How to Create a Better Relationship featuring Tara Davis
July 03, 2019

Tara Davis is a Relationship and Intimacy Expert. In this episode Tara discusses the best strategies to go about improving communication with your partner, integrating internal work, creating boundaries, identifying triggers and navigating gender issues.

Episode 091: Utilizing Systems, Sales & The Business Strategy for your Gym featuring Chandler Walker
June 26, 2019

Chandler Walker is the Chief Growth Officer at MadLab Business Group, the Co-Founder and Head of Growth at Stone Age Fuel School of Fitness. In this episode Chandler goes over everything new gym owners need to excel and how to target their target audie...