Whether it's an experienced student showing off in a beginner's class, or a brand-new Pilates student in your advanced class, working with students in the wrong level group class can be a challenge. Today's episode discusses how to remain positive, keep y

Every class has students with differing Pilates experiences and capabilities. How do you teach a class that challenges everyone and lets everyone feel successful where they are? This week I share some strategies for seamlessly incorporating progressions a

Jason Williams joins me on the podcast today for an engaging discussion about everything from Jason's start teaching to the future of the Pilates industry. He shares his teaching philosophy, great advice for Pilates teachers, and his holistic teaching app

In July, my studios in Chicago reopened with new safety restrictions and protocols. After three weeks of in-person teaching during the COVID pandemic, I have a few updates and reflections to share about teaching in-person and virtually, and some hopes for

Today I chat with Marimba Gold-Watts, an incredible NYC-based Pilates instructor, studio owner, and industry leader about her Pilates journey, her advice for new and experienced Pilates teachers, and how she hopes the Pilates community can expand and adap

I've been preparing my class plans with a focus on flowing transitions. Everything is a little different, and with students handling all the equipment transitions, flowing classes may not be exactly the same. I share some strategies to help classes move s

I spent the weekend at Momentum Fest, enjoying three full days of movement classes, workshops, and community talks. I'm here to share a little about what I learned, what I loved, and all things virtual Momentum Fest! Be sure to look at my Instagram story

Classical mat exercises in Pilates have you spending most of your time close to the ground, in supine, prone, side-lying, seated, and kneeling, but there isn't very much standing. I took Barre Above's Pilates Focused training to look at ways to incorporat

I started this episode wanting to discuss Pilates history, but ended up talking more about Joe as a teacher, the power and shortcomings of lineages in Pilates and yoga, and how Pilates has gotten better as it has evolved.

As a Pilates teacher, you know the contraindications of pregnancy, but do you know the reasons behind those protocols? More importantly, do you know how Pilates can help your pregnant clients stay strong, pain-free, and recover safely? I didn't, so I took