Pilates Teachers' Manual
OPTIMAL Theory and Strategies for Teaching Movement
December 09, 2021
OPTIMAL Theory is a theory presented by Dr. Rebecca Lewthwaite and Dr. Gabrielle Wulf outlining what they found to be the most effective strategies to teach movement based on hundreds and hundreds of motor learning studies. They found that offering choice
Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! T
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