Pilates Teachers' Manual

Pilates Teachers' Manual


The Goal Of Pilates Shapes Your Teaching

April 04, 2024

As a Pilates teacher, what do you think is the goal of Pilates? Is it to perfectly execute the choreography? Is it to rehab an injury? To get stronger, more flexible, or more coordinated? To rejuvenate mind, body, and spirit? Is the goal of doing Pilates